Posts Tagged ‘Breath’

By Esther Dupperon After 45 minutes of twisting, stretching, and bending we were told to lay on our yoga mats and relax. How wonderful. The instructor put on some music, led us through a breathing practice, and then through a guided meditation. I fell asleep.  Since that time, I have participated in many meditations, some simple breathing and some lasting hours.  Sometimes I fall asleep, sometimes I am unable to focus my mind or relax my body.  Other times, I have had a sense of peace, relaxation, and a closeness to God. Meditation can be prayerful, relaxing or mindful. It always…