Q&A Featuring Sheena Koops

Feature Photo for "Q&A Featuring Sheena Koops" Sister Triangle Article

Forward by Victoria Utman Full disclosure: When we set up this interview, I was frustrated. Tonight’s guest is our Talent Scout, my mother, Sheena Koops and it took three phone calls to hammer this out. If you know Sheena, you know that she is a game changer, move maker, and earth shaker. I often describe her to people that don’t know her as a “high power woman” and with that comes her God-given energy for justice, education, and advocacy. Yes, sometimes it’s challenging to get a hold of her, I never know what kind of adventure she’s on, but when…

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Courage

The word "Courage" in white overtop of a woman standing in the sunset

By Bonnie Baxter   Courage I find courage inspirational, particularly when I see it in others. Sometimes it is found in the big things. We find it wrapped in grace as we fumble through. I think of times I’ve seen courage: my friends helping their young daughter through challenging years with cancer. my brother persevering through his heart transplant, and a family donating a heart to give him new life. three dear mamas all saying goodbye to newborn boys…and many others who have kept on living, really living, when a child they loved was gone. dearly loved older people walking forward…

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Fingerprints

Photo of hand in the sunlight

By Bonnie Baxter   The sun cast long morning beams through my home’s front door window as I sat at my desk trying to get some work done. I glanced at the wall by the door, and noticed a greasy imprint of a hand, illuminated by the sun: all four fingers and even the palm. At first I felt a flash of exasperation at my housekeeping and that I hadn’t noticed the handprint before. I sized up the length and shape of the fingers to see if I could figure out who the culprit was. But then I remembered the…

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Beautiful Ugly

Beautiful Ugly - Sister Triangle Article

By Jen Wallace When John proposed to me, I cried. It was an ugly cry. In this beautiful moment the woman he was proposing to was sobbing—“So, is that a yes?” he asked.  My response to his first question, “Will you marry me?” and the subsequent one was a resounding, “Yes! Yes!”  I am still not entirely sure what all my tears meant.  Years and memory tend to colour the retelling of events. But I think a part of me knew that he would now have a chance to really know me. He would see it all: the good, the…

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Timing

Timing - Sister Triangle Article

By Deanna Cook  We all want good things to happen in our lives, but too often we want it now… not later.  David was anointed king when he was a teenager and then he had to wait fourteen years.  Abraham had to wait 25 years for the birth of his son Isaac.  Noah had to wait 120 years from the time God told him to build the ark until the time of the flood actually occurred.  They all had to wait on God’s timing and the time prepared them for the next phase in their lives.    When God directs our paths, He sometimes leads…

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When I Grow Up

Faithful until the end - Sister Triangle Article

By Arlene Manson Last fall, I finally got a permanent job after six years of term positions.  The goal I was working for – a permanent job – had been achieved. And this past spring, I turned 50. At this point, my life has kind of settled.   So, what or where do I want to go next?  This period of life has put me in a reflective mood.  Lately, I have been reading books on spiritual disciplines and the like.  I am trying to figure out what I want to be when I grow up.  I know that I want…

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In Every Breath

In Every Breath Purple Candle - Sister Triangle Article

By Esther Dupperon After 45 minutes of twisting, stretching, and bending we were told to lay on our yoga mats and relax. How wonderful. The instructor put on some music, led us through a breathing practice, and then through a guided meditation. I fell asleep.  Since that time, I have participated in many meditations, some simple breathing and some lasting hours.  Sometimes I fall asleep, sometimes I am unable to focus my mind or relax my body.  Other times, I have had a sense of peace, relaxation, and a closeness to God. Meditation can be prayerful, relaxing or mindful. It always…

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Climbing

Climbing with Help - Sister Triangle Article

By Katelyn Pippus When I was little, one of my favourite ways to spend an afternoon was playing on the sandstone rock formations outside of Roche Percee, Saskatchewan. The rocks had been weathered and worn over time presenting the perfect spot for a prairie girl to pretend she was a mountain climber. I remember the first time mom and dad took me to the rocks and I got to clamber through the caves. Climbing at the rocks became a fall tradition for my family. Every time we went climbing, dad would show off how he could climb and jump between the…

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In Training

In a race all the racers run - Runner

By Jen Wallace For the past year, I have been working towards getting my black belt in judo; I am not quite there. I have had my brown belt for 14 years and I thought it was time.  I needed to start training with a black belt goal as my focus.  I have to schedule my practicing and I cannot do it alone.  My head sensei, the club instructor, also needs to see that I am ready. One of our instructors quotes Bobby Robson, an athlete who said, “Practice makes permanent.”  Being in training is not easy and neither is…

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Refocus

thank you my dear friends

By Trinda Jocelyn I find myself at a time in my life when things are really good. I mean it. I have a husband who loves me, and not the bare minimum kind of love. We live in a beautiful home and we are surrounded by loads of fabulous family and friends who are there for us and we are there for them. I have a good job and freelancing has picked up, showing promise as a full-time gig working from home; a dream I hold onto as I brave up to take the leap into the entrepreneurial unknown. My…

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