Q&A Featuring Sheena Koops

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Forward by Victoria Utman Full disclosure: When we set up this interview, I was frustrated. Tonight’s guest is our Talent Scout, my mother, Sheena Koops and it took three phone calls to hammer this out. If you know Sheena, you know that she is a game changer, move maker, and earth shaker. I often describe her to people that don’t know her as a “high power woman” and with that comes her God-given energy for justice, education, and advocacy. Yes, sometimes it’s challenging to get a hold of her, I never know what kind of adventure she’s on, but when…

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Courage

The word "Courage" in white overtop of a woman standing in the sunset

By Bonnie Baxter   Courage I find courage inspirational, particularly when I see it in others. Sometimes it is found in the big things. We find it wrapped in grace as we fumble through. I think of times I’ve seen courage: my friends helping their young daughter through challenging years with cancer. my brother persevering through his heart transplant, and a family donating a heart to give him new life. three dear mamas all saying goodbye to newborn boys…and many others who have kept on living, really living, when a child they loved was gone. dearly loved older people walking forward…

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Q&A Featuring Deanna Cook

The feature image for Sister Triangle article "Q&A Featuring Deanna Cook"

Forward by Victoria Utman   Our editorial team wouldn’t be the same without our fantastic Copy Editor. You heard her speak about courage at Sister Triangle Retreat, but we just wanted to give you more! She is an educator with a big heart, a quiet leader in our loud world, and the authority here at Sister Triangle Magazine on all things grammatical. Please put your proverbial hands together for the one-and-only, Deanna Cook!   Victoria: This is the most important question, which is why it is first: Coffee or Tea? Tell us why. Deanna: First thing in the morning, I…

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A Letter Was in the Works

Letters in mail slot with stamps on them

By Jennifer Wallace   A letter was in the works.  It was there playing hide and seek in my mind for 5 years.  After seeing women speak out, I wanted to be that brave.  I wanted to own my nieces’ middle names, “Courage,” and “Worth” while still holding onto my daughter’s middle name, “Grace.”  So, I went there:  I went back 5 years and I opened the wound and I wrote the letter. Alone in the office, in front of the computer, a blank screen. I do not hear anything: not the kids downstairs watching YTV, not John breathing, asleep…

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Morning Coffee

By Janelle Ross Almost every morning he makes the coffee: grinds the beans, pours boiling water into the French press, and waits until just the right moment to drop the plunger. He picks a cup for me from the cupboard. If it’s clean, he chooses the brown one that says You are a Courageous Woman. I’ve never asked him why. He pours the coffee and splashes in some cream, the real thing, full of fat and flavour. If I’m in the kitchen with him, I watch the white liquid swirl into the brown, and this comforting routine, established over time,…

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Courage Daughter: An Invitation from Andrea Muirhead

Courage Daughter: An Invitation from Andrea Muirhead

I just got back to my office after a lunch date with a friend. We had a little time to kill before she needed to be dropped off at her next appointment, so we went shopping. We were browsing the soap section of a department store when we found shower caps. I suggested we buy matching polka-dotted ones and wear them together when we were in the pool at Ladies’ Retreat. Dear friends, let me cordially invite you to join us at Sister Triangle’s Ladies’ Winter Retreat at the Temple Garden Mineral Spa in Moose Jaw, Saskatchewan on the weekend…

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There’s Always a Tree 

Tree - I'm redeemed. I'm saved, and I know it.

By Janelle Ross I love Genesis; I really do. Honestly, I could preach a thousand sermons from those in the beginning pages. I mean, that first verse… In the beginning God created the heavens and the earth. Wow. Like, wow. So, first He made time because all of a sudden there is a beginning where before there had only been… timelessness… and then He made stuff where there had not been any stuff before. Time where there hadn’t been time, and stuff where there hadn’t been stuff. Followed by the details, redefining and refining the expanse into diverse spaces, then…

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Refocus

thank you my dear friends

By Trinda Jocelyn I find myself at a time in my life when things are really good. I mean it. I have a husband who loves me, and not the bare minimum kind of love. We live in a beautiful home and we are surrounded by loads of fabulous family and friends who are there for us and we are there for them. I have a good job and freelancing has picked up, showing promise as a full-time gig working from home; a dream I hold onto as I brave up to take the leap into the entrepreneurial unknown. My…

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A Prayer for You

By Jenn Gurel Several times in my Christian life, I have felt at odds with my relationship with God, like there was something missing. I have resolved over and over to “do better”, to “get my act together” and to “dig deeper and listen”, but I still repeat the same cycle of fall in love-fall away.  One morning, while reading my Bible, I was reminded of Eat, Pray, Love and decided to write how I could do all three: a reminder for when I feel like I’m slipping away.  My prayer is that these three thoughts will help others in…

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Consistency Is Key

Deanna Cook I skipped going to the gym for two weeks. I kept making excuses: I was too busy, I would go tomorrow, and on and on. And finally, two weeks had passed, while dust starts to collect on my running shoes. When I actually go to the gym, I enjoy it. The more I go, the stronger I become: my flexibility increases, I sleep better, and my eating is better. And when I don’t go, I can feel it in my left shoulder and in my right hip. I’m achier, tighter and, therefore, grouchier. And the first time back,…

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